Do slow negatives build more muscle?
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YouTubeMarcus Filly
Do slow negatives build more muscle?
Do slow negatives build more muscle? Everyone always debates this… But that's not why I program them. After 40, your muscles adapt in 2-4 weeks. Your tendons take 8-12. When you push load before your tendons catch up, something gives. It could be your Achilles, your bicep tendon, your knee. It depends on the person, but something usually ...
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