7 Must-Eat Fermented Foods for a Healthy Gut
7 Must-Eat Fermented Foods for a Healthy Gut
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7.1K views · 159 reactions | Let's make lacto-fermented carrots 凌 Fermented vegetables offer many health benefits. They're probiotic rich, promoting a healthy gut microbiome. They help to improve digestion, support immune function, reduce inflammation, enhance nutrient absorption, plus so much more! . . #fermentation #fermentedfoods #guthealth #healthygut #healthylifestyle #fblifestyle #fermented #selfsufficient #howto | Barefoot Earth Apothecary | Facebook
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