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YouTubeDeclutter The Mind
30 Minute Guided Meditation for Mindfulness
In this 30 min guided meditation for mindfulness, you'll receive prompts for your attention on your breath as well as regular reminders to get out of overthinking, distractions, and get back to focusing and being mindful. This 30 minutes practice is voice only and without music. https://declutterthemind.com/guided-meditation/mindfulness/
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