Lee Yoo Joo Yoga Sessions on 'Infinite Challenge' (2015-2018)
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𝐑𝐢𝐭𝐦𝐨 𝐥𝐞𝐧𝐭𝐨, 𝐜𝐨𝐧𝐬𝐚𝐩𝐞𝐯𝐨𝐥𝐞, 𝐦𝐨𝐫𝐛𝐢𝐝𝐨. 𝑁𝑜𝑛 𝑐’𝑒̀ 𝑓𝑟𝑒𝑡𝑡𝑎, 𝑠𝑜𝑙𝑜 𝑎𝑠𝑐𝑜𝑙𝑡𝑜 𝑒 𝑟𝑒𝑠𝑝𝑖𝑟𝑜. Quando torni indietro, sposta il peso con attenzione. Puoi scegliere: • 𝐝𝐢𝐧𝐚𝐦𝐢𝐜𝐨, 𝐢𝐧 𝐦𝐨𝐯𝐢𝐦𝐞𝐧𝐭𝐨 • 𝐬𝐭𝐚𝐭𝐢𝐜𝐨, 𝐜𝐨𝐧 𝐦𝐚𝐧𝐭𝐞𝐧𝐢𝐦𝐞𝐧𝐭𝐨 Mantieni 10 respiri profondi, poi ritorna alla torsione. 𝑅𝑖𝑐𝑜𝑟𝑑𝑎: 𝑛𝑒𝑙𝑙’𝑒𝑠𝑝𝑖𝑟𝑜 𝑠𝑡𝑟𝑖𝑧𝑧𝑎 𝑙’𝑎𝑑𝑑𝑜𝑚𝑒, 𝑐ℎ𝑖𝑢𝑑𝑖 𝑙’𝑎𝑛𝑜, 𝑐𝑜𝑛𝑡𝑟𝑎𝑖 𝑖𝑙 𝑝𝑎𝑣𝑖𝑚𝑒𝑛𝑡𝑜 𝑝𝑒𝑙𝑣𝑖𝑐�
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𝐑𝐢𝐭𝐦𝐨 𝐥𝐞𝐧𝐭𝐨, 𝐜𝐨𝐧𝐬𝐚𝐩𝐞𝐯𝐨𝐥𝐞, 𝐦𝐨𝐫𝐛𝐢𝐝𝐨. 𝑁𝑜𝑛 𝑐’𝑒̀ 𝑓𝑟𝑒𝑡𝑡𝑎, 𝑠𝑜𝑙𝑜 𝑎𝑠𝑐𝑜𝑙𝑡𝑜 𝑒 𝑟𝑒𝑠𝑝𝑖𝑟𝑜. Quando torni indietro, sposta il peso con attenzione. Puo…
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𝐌𝐮𝐨𝐯𝐢𝐦𝐞𝐧𝐭𝐨 𝐥𝐞𝐧𝐭𝐨 𝐨 𝐯𝐞𝐥𝐨𝐜𝐞? Entrambi sono fondamentali: 𝑖 𝑙𝑒𝑛𝑡𝑖 𝑐𝑖 𝑎𝑖𝑢𝑡𝑎𝑛𝑜 𝑎 𝑠𝑒𝑛𝑡𝑖𝑟𝑒 𝑖𝑙 𝑐𝑜𝑟𝑝𝑜, mentre i veloci insegnano a 𝐜𝐨𝐧𝐭𝐫𝐚𝐫𝐞 𝐢 𝐦𝐮𝐬𝐜𝐨𝐥𝐢 𝐬𝐞𝐧𝐳𝐚 𝐭𝐞𝐧𝐬𝐢𝐨𝐧𝐞, sempre accompagnati dal respiro. ➡️ 𝑆𝑓𝑟𝑢𝑡𝑡𝑎 𝑖𝑙 𝑝𝑒𝑠𝑜 𝑑𝑒𝑙 𝑐𝑜𝑟𝑝𝑜, 𝑛𝑜𝑛 𝑙𝑎 𝑓𝑜𝑟𝑧𝑎. Scendi espirando, piega le gambe per alleggerire la schiena, spingi il bacino in avanti e lascia cadere il corpo indietro. 𝐒𝐞𝐧𝐭𝐢 𝐢𝐥 𝐩𝐞𝐬𝐨 𝐛𝐢𝐥
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𝐌𝐮𝐨𝐯𝐢𝐦𝐞𝐧𝐭𝐨 𝐥𝐞𝐧𝐭𝐨 𝐨 𝐯𝐞𝐥𝐨𝐜𝐞? Entrambi sono fondamentali: 𝑖 𝑙𝑒𝑛𝑡𝑖 𝑐𝑖 𝑎𝑖𝑢𝑡𝑎𝑛𝑜 𝑎 𝑠𝑒𝑛𝑡𝑖𝑟𝑒 𝑖𝑙 𝑐𝑜𝑟𝑝𝑜, mentre i veloci insegnano a 𝐜𝐨𝐧𝐭𝐫𝐚𝐫𝐞 𝐢 𝐦𝐮𝐬𝐜𝐨𝐥𝐢 𝐬𝐞𝐧𝐳𝐚 𝐭𝐞𝐧𝐬𝐢𝐨𝐧𝐞, s…
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