🟠5. Yoga poses that feel amazing during your period! 🟠These are some of good yoga poses for period cramps. Get some relief from period bloat,period back pain and period leg pain. ◾1.Squat pose Open hips. Stretches low back Improve digestion ◾2.Knee to chest Helps relieve boosting Stretches tight back muscles ◾3.Forward fold Stretches low back and Hamstring ▪️3. Forward fold Modify to make it easier ◾4.Child's pose Stretches inner thighs Breath deep to Stretch the upper back ◾5. Pigeon pose Hip
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🟠5. Yoga poses that feel amazing during your period! 🟠These are some of good yoga poses for period cramps. Get some relief from period bloat,period back pain and period leg pain.
Laxmi saxena. A.R. Rahman · Zariya. 🟠5. Yoga poses that feel amazing during your period! 🟠These are some of good yoga poses for period cramps. Get some relief from period bloat,period back pain and period leg pain. 1.Squat pose Open hips. Stretches low back Improve digestion 2.Knee to chest Helps relieve boosting Stretches tight back ...
1.2K viewsDec 22, 2023
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