What Is DBT Therapy? DBT Skills Explained (CBT vs DBT)
1:21
YouTubekim Lockwood
What Is DBT Therapy? DBT Skills Explained (CBT vs DBT)
What is DBT? What is DBT therapy? In this video, we explain dialectical behavior therapy (DBT) from the ground up — what DBT skills are, how dbt therapy techniques work, and how DBT compares to CBT (cognitive behavioral therapy). We also cover how to find a DBT therapist and what to expect from DBT therapy near you. ⏱️ Timestamps: 0:00 ...
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