Out now: What Are Limiting Beliefs Really? And How Do You Change Them? ✨⁠ ⁠ Most people approach limiting beliefs as a cognitive problem – just change your thoughts, repeat affirmations, think more positively. 💛⁠ ⁠ But here's what I need you to understand: limiting beliefs aren't just thoughts.⁠ ⁠ They're carried by your parts – the vulnerable parts who experienced things that created those beliefs, and the protective parts who developed strategies based on them.⁠ ⁠ When a vulnerable part belie
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Limiting beliefs are self-doubting thoughts or perceptions that hold us back from reaching our full potential. Here are some key ways limiting beliefs can negatively impact lives: Lower self-esteem and self-confidence - Beliefs like “I’m not good enough” undermine self-worth. Increase stress and anxiety - Thoughts like “I can’t do this” elevate cortisol and worry. Discourage action-taking - Beliefs that “I’ll just fail anyway” prevent us from trying new things. Become self-fulfilling prophecies
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