Dumbbell side bend exercise instructions and video | Weight Training Guide
Dumbbell side bend exercise instructions and video | Weight Tr…
Feb 17, 2017
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Dumbbell Side Bends
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Helpful Trainer Part 15: Weighted Side Bends 💁‍♂️ Side bends are great for building core strength and improving spine mobility. And if you want more definition on your abs, this exercise will… not help. 🙃 You can't spot reduce waist fat. So if your main goal is to get leaner and a narrower waistline, focus on eating in a calorie deficit instead. 🙂 #tuckericofs #helpfultrainer #fitness #gym #training #workout | Eric Koh
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