Victoria |Fit With Vic| Personal Trainer on Instagram: "How I built this back brick by brick🧱⬇️ ✅ I started to incorporate compound movements. ( movements that work more than one muscle at a time.) Movements that put you in a hinging position like a dead lift or a good morning also work your core aka your back!! I saw a massive gains with these. ✅ Don’t be afraid to lift heavier weight. You’re not gonna grow 30 pounds of muscle overnight. It’s actually really hard to put on muscle and takes a l
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Victoria |Fit With Vic| Personal Trainer on Instagram: "People are really out here telling people to avoid fruit so they don’t gain weight … we have lost the plot 🥴 Please as we head into 2026 let’s make a promise to make it more about the journey than the results. I promise you the results will come with creating daily sustainable habits overtime!!! ❌Sustainability is not eliminating food groups ❌Eating in an extreme calorie deficit ❌Over exerting ourselves in a gym with no rest days. Yes the
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Victoria |Fit With Vic| Personal Trainer on Instagram: "Let the rebuild begin‼️🚜🦵🏾 Today was my first day hitting legs in 8 weeks. I was a tad bit nervous because I literally had no idea what my new starting point was, or how my hip would respond to the load. It was HUMBLING to say the least😅😮‍💨. But, that was overshadowed by all the endorphins that I felt just being back in the gym and moving my body. Road to watermelon 🍉crusher thighs is back in session and we are coming back bigger and
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Victoria |Fit With Vic| Personal Trainer on Instagram: "Every time you show up and do the hard things, your brain literally creates new neural pathways. Overtime they get stronger. What was once hard becomes habitual and automatic!!! This is why I always tell my clients; if you work on your mindset first the body will follow! It’s not just about lifting the heavyweights it’s about being consistent! Not sporadic workouts and overtime it’s become a full and healthy lifestyle!! Replacing old habits
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Vic | Fit 🐼 on Instagram: "If you're 💉 free ofc --- #naturalbodybuilding #powerbuilding #fitnessmotivation"
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Under HIS Glory, grace and mercy from above we are all GOD Willing free to secure and save the lasting gains this upcoming winter arc together my family forever 🙏❤️❤️🙏 #workouts #winterarc #fittok #gymtok #glorytogod🙏🙏
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