Upper Trap Tightness? Fix It With These 5 Simple Exercises (No Equipment)
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YouTubePannell Performance Group
Upper Trap Tightness? Fix It With These 5 Simple Exercises (No Equipment)
If your upper traps always feel tight, sore, or overworked, stretching alone is not the solution. In this video, I walk you through a simple, effective sequence to reduce upper trap tension by addressing soft tissue tone, mid-back mobility, and shoulder blade control. This routine includes: • Upper trap release using a lacrosse ball ...
1.9K views4 months ago
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Short videos

2:49
Upper Trap Tightness? Fix It With These 5 Simple Exercises (No Equipment)
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