not all of us feel cozy this week. some of us are bracing for comments, tension, and old patterns. if you’re stuck at the table with someone who doesn’t feel safe, these 6 nervous system tweaks might help: 1. scan the room for exits buffers sit near someone calming and safe. face a window or doorway if possible. don’t get cornered in high-stakes conversations. 2. slow your breath when they speed up you don’t have to match their pace. let your exhales be longer than your inhales. this cues your b
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What does it really mean to hold space for someone? Have you been that person holding space, or has someone held space for you? | UPLIFT
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This is how you build a foundation for a building tight up against the building next door. #underpinning #construction #build #concrete #rebar #foundation #footing #earthwork #excavator #excavation #diy #homeinspection #inspectiontherapy #inspectedaccepted #inspectedrejected #pass #fail #ohno #wow #ohyeah #realestate #nailedit #nice #clean #building #engineering | Yuri Badovich
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#grundomatpile ideal for single story extentions #limitedaccess when it's to tight for a #pilingrig 150mm diamiter to a maximum depth of 7m deep,takes a maximum load of 120kn #justthejob👌 #whatwedo #piling #underpinning #basements #formwork #limitedaccess #groundworks #cornerstonefoundationsuk #theprofessionals at what we do. Mike 07436 364 091 Paul 07887 836 811 michael@cornerstonefoundations.uk Paul@cornerstonefoundations.uk For all your piling projects in 2025 | Cornerstone Foundations
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Lift off - Can we develop a West Midlands Space Cluster? City-REDI / WMREDI, University of Birmingham has been funded by the UK Space Agency to support the development of a local space cluster in the West Midlands. This project aims to help establish a Space Industry within the West Midlands by providing a clear strategy and plan to realise the region’s space potential based on its current strengths, market opportunities, underpinning assets, and local priorities relevant to the sector. Click th
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