🔥 Dumbbell Shoulder Workout for Full Delts & Traps This dumbbell shoulder workout targets front delts, side delts, rear delts, and the trapezius muscles to build balanced, wider, and stronger shoulders. By using controlled reps and proper angles, you’ll hit each head effectively without needing machines. Perfect for building shoulder size while keeping joints healthy. Sets & Reps: • Front Delts – 3–4 × 8–12 • Front & Side Delts – 3 × 10–12 • Side Delts – 3–4 × 12–15 • Rear Delts & Traps – 3 × 1
0:48
TikTokjoinyoucan
🔥 Dumbbell Shoulder Workout for Full Delts & Traps This dumbbell shoulder workout targets front delts, side delts, rear delts, and the trapezius muscles to build balanced, wider,
YouCan(@joinyoucan). original sound - YouCan. 🔥 Dumbbell Shoulder Workout for Full Delts & Traps This dumbbell shoulder workout targets front delts, side delts, rear delts, and the trapezius muscles to build balanced, wider, and stronger shoulders. By using controlled reps and proper angles, you’ll hit each head effectively without needing ...
4.9M views6 months ago
Shorts
Dumbbell Upright Row Variations • Close-grip upright rows → Emphasize the upper traps and front delts • Wide-grip upright rows → Shift more tension to the side delts • Bent-over wide upright rows → Target the rear delts and mid-to-upper traps Size & Shred Training program 👉🏻 deltabolic.com (link in bio)
0:16
767.7K views
Dumbbell Upright Row Variations • Close-grip upright rows → Emphasize
deltabolic
How to actually grow your rear delts with dumbbell rear delt fly. Don’t turn this into a trap exercise and lose shoulder isolation. #dumbellsreardeltfly #reardeltproperform #reardeltexercises #growshoulders #bestshoulderworkout
0:10
796.9K views
How to actually grow your rear delts with dumbbell rear delt fly. Don’t turn this into a
theiconicjoyce__
Dumbbell Workout
30-Min Standing Full Body Dumbbell Workout | No Repeat | Women 40+ Strength Training at Home
30:46
30-Min Standing Full Body Dumbbell Workout | No Repeat | Women 40+ Strength Training at Home
YouTubeMichelle Briehler
43.3K views2 months ago
30 Min Full Body Dumbbell Workout at Home to Build Muscle
31:57
30 Min Full Body Dumbbell Workout at Home to Build Muscle
YouTubeOliver Sjostrom
158.5K views5 months ago
30-Minute Full Body Workout with Dumbbells | Build Muscle + Burn Fat
35:08
30-Minute Full Body Workout with Dumbbells | Build Muscle + Burn Fat
YouTubenourishmovelove
184.4K views8 months ago
Top videos
Part 1. Home dumbbell back workout, upper traps workout, big traps workout routine, rdls workout, back workouts for definition not wide, back dimple workout, #workoutsweat #backworkout #traps #upperback #lowerback #lowerbackpain
1:15
Part 1. Home dumbbell back workout, upper traps workout, big traps workout routine, rdls workout, back workouts for definition not wide, back dimple workout, #workoutsweat #backworkout #traps #upperback #lowerback #lowerbackpain
TikTokworkoutsweat
265.2K views7 months ago
Dumbbell Back Exercises: Know the Difference!
0:23
Dumbbell Back Exercises: Know the Difference!
TikTokdeltabolic
4.8M viewsMay 2, 2025
The Best Trap Exercises To Build Big Traps #bodybuilding #dumbbells #training #gymmosnter #traps #trapezius
1:55
The Best Trap Exercises To Build Big Traps #bodybuilding #dumbbells #training #gymmosnter #traps #trapezius
TikTokgymmonster73
2.1M viewsOct 7, 2024
Dumbbell Exercises
Full Body Workout with Dumbbells | 40 Minutes Timed Holds & Supersets!
43:16
Full Body Workout with Dumbbells | 40 Minutes Timed Holds & Supersets!
YouTubeSydney Cummings
95.8K views5 months ago
20 Min BEGINNER DUMBBELL WORKOUT | Full Body Workout with Dumbbells
20:51
20 Min BEGINNER DUMBBELL WORKOUT | Full Body Workout with Dumbbells
YouTubeJessica Valant
422.9K views7 months ago
17 Dumbbell Exercises That Build Insane Strength
15:31
17 Dumbbell Exercises That Build Insane Strength
YouTubeWORKOUT
68.8K views3 months ago
Part 1. Home dumbbell back workout, upper traps workout, big traps workout routine, rdls workout, back workouts for definition not wide, back dimple workout, #workoutsweat #backworkout #traps #upperback #lowerback #lowerbackpain
1:15
Part 1. Home dumbbell back workout, upper traps workout, big traps workout routine, rdls workout, back workouts for definition not wide, back dimple workout, #workoutsweat #backworkout #traps #upperback #lowerback #lowerbackpain
265.2K views7 months ago
TikTokworkoutsweat
Dumbbell Back Exercises: Know the Difference!
0:23
Dumbbell Back Exercises: Know the Difference!
4.8M viewsMay 2, 2025
TikTokdeltabolic
The Best Trap Exercises To Build Big Traps #bodybuilding #dumbbells #training #gymmosnter #traps #trapezius
1:55
The Best Trap Exercises To Build Big Traps #bodybuilding #dumbbells #training #gymmosnter #traps #trapezius
2.1M viewsOct 7, 2024
TikTokgymmonster73
Dumbbell Upright Row Variations • Close-grip upright rows → Emphasize the upper traps and front delts • Wide-grip upright rows → Shift more tension to the side delts • Bent-over wide upright rows → Target the rear delts and mid-to-upper traps Size & Shred Training program 👉🏻 deltabolic.com (link in bio)
0:16
Dumbbell Upright Row Variations • Close-grip upright rows → Emphasize the upper traps and front delts • Wide-grip upright rows → Shift more tension to the side delts • Bent-over wide upright rows → Target the rear delts and mid-to-upper traps Size & Shred Training program 👉🏻 deltabolic.com (link in bio)
767.7K views6 months ago
TikTokdeltabolic
How to actually grow your rear delts with dumbbell rear delt fly. Don’t turn this into a trap exercise and lose shoulder isolation. #dumbellsreardeltfly #reardeltproperform #reardeltexercises #growshoulders #bestshoulderworkout
0:10
How to actually grow your rear delts with dumbbell rear delt fly. Don’t turn this into a trap exercise and lose shoulder isolation. #dumbellsreardeltfly #reardeltproperform #reardeltexercises #growshoulders #bestshoulderworkout
796.9K views5 months ago
TikToktheiconicjoyce__
Seated Dumbbell Shrugs for Stronger Traps
0:35
Seated Dumbbell Shrugs for Stronger Traps
1.1M viewsDec 19, 2024
TikTokdr_jimstoppani
Dumbbell Workouts for a Bigger Back
0:18
Dumbbell Workouts for a Bigger Back
857K views8 months ago
TikTokharleyalexander.fit
1:24
Maximize Your Trap Growth: How to Correctly Perform Dumbbell Shrugs .................. Are you making this common mistake when training your traps? Make a simple adjustment for maximum growth! Watch and learn as I demonstrate the proper way to do shrugs with dumbbells. ........ #fitness #workout #traps #exercise #strengthtraining #lifting #dumbbells #mistakes #correction #shoulders
1.2M viewsMay 14, 2024
TikTokfitstem
0:42
Effective Trap Workouts for Ultimate Muscle Growth
545.8K viewsAug 20, 2023
TikTokfitness_life_fitness
0:46
Best Trap Exercises for Building Big Traps
1.6M viewsJan 24, 2023
TikTokjaycutler
0:07
Abs and Core Workout with Dumbbells – 9-Exercise Routine
13.2K views1 week ago
TikTokfitcircuits
0:36
Effective Traps Workout Techniques for Bodybuilding
121.1K views6 months ago
TikTokevogennutrition
0:16
Dumbbell Workout for Traps & Rear Delts
165.7K views3 months ago
TikTokph_gains
0:31
Dumbbell Shoulder Workout for Strong, Balanced Shoulders
94.7K views6 months ago
TikTokappyoucanofficial
0:49
Bye Bye Bulky Traps: 5-Minute Routine to Slim Trapezius
102.1K views2 months ago
TikTokmystical.yogi.mckay
0:53
Dumbbell Upright Rows for Wider Shoulders & Strong Traps
118.9K views2 months ago
TikTokcharlesglassofficial
0:09
Effective Trap Workouts with Dumbbells at Home
463.3K viewsJun 14, 2020
TikTokjalalsamfit
1:39
Dumbbell Lunge Shrugs for Upper & Middle Traps
51.6K views3 weeks ago
TikTokmadscientistofmuscle
0:16
Effective Trap Workout Routine for Upper, Middle & Lower Traps
118.8K viewsSep 19, 2024
TikTokjosef_rakich
See more
Static thumbnail place holder

Short videos

0:48
🔥 Dumbbell Shoulder Workout for Full Delts & Traps This dumbbell shoulder workout
4.9M views6 months ago
TikTokjoinyoucan
1:15
Part 1. Home dumbbell back workout, upper traps workout, big traps workout routine, rdls
265.2K views7 months ago
TikTokworkoutsweat
0:23
Dumbbell Back Exercises: Know the Difference!
4.8M viewsMay 2, 2025
TikTokdeltabolic
1:55
The Best Trap Exercises To Build Big Traps #bodybuilding #dumbbells #training
2.1M viewsOct 7, 2024
TikTokgymmonster73
0:16
Dumbbell Upright Row Variations • Close-grip upright rows → Emphasize the upper
767.7K views6 months ago
TikTokdeltabolic
0:10
How to actually grow your rear delts with dumbbell rear delt fly. Don’t turn this into a trap
796.9K views5 months ago
TikToktheiconicjoyce__
0:35
Seated Dumbbell Shrugs for Stronger Traps
1.1M viewsDec 19, 2024
TikTokdr_jimstoppani
0:18
Dumbbell Workouts for a Bigger Back
857K views8 months ago
TikTokharleyalexander.fit
1:24
Maximize Your Trap Growth: How to Correctly Perform Dumbbell Shrugs ..................
1.2M viewsMay 14, 2024
TikTokfitstem
0:42
Effective Trap Workouts for Ultimate Muscle Growth
545.8K viewsAug 20, 2023
TikTokfitness_life_fitness
0:46
Best Trap Exercises for Building Big Traps
1.6M viewsJan 24, 2023
TikTokjaycutler
0:07
Abs and Core Workout with Dumbbells – 9-Exercise Routine
13.2K views1 week ago
TikTokfitcircuits
0:36
Effective Traps Workout Techniques for Bodybuilding
121.1K views6 months ago
TikTokevogennutrition
0:16
Dumbbell Workout for Traps & Rear Delts
165.7K views3 months ago
TikTokph_gains
0:31
Dumbbell Shoulder Workout for Strong, Balanced Shoulders
94.7K views6 months ago
TikTokappyoucanofficial
0:49
Bye Bye Bulky Traps: 5-Minute Routine to Slim Trapezius
102.1K views2 months ago
TikTokmystical.yogi.mckay
0:53
Dumbbell Upright Rows for Wider Shoulders & Strong Traps
118.9K views2 months ago
TikTokcharlesglassofficial
0:09
Effective Trap Workouts with Dumbbells at Home
463.3K viewsJun 14, 2020
TikTokjalalsamfit
1:39
Dumbbell Lunge Shrugs for Upper & Middle Traps
51.6K views3 weeks ago
TikTokmadscientistofmuscle
0:16
Effective Trap Workout Routine for Upper, Middle & Lower Traps
118.8K viewsSep 19, 2024
TikTokjosef_rakich
Static thumbnail place holder