How to Develop a Training Module: A Beginner's Guide
ispringsolutions.com
How to Develop a Training Module: A Beginner's Guide
Learn how to develop a training module with our step-by-step guide. Discover easy-to-follow methods and best practices for creating impactful training.
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πŸ”½μ—°νœ΄ 2일차 μ‹€νŒ¨ μ—†λŠ” νŒ”μš΄λ™ 4κ°€μ§€πŸ”½ πŸ”ΈHoliday Day 2 – Arm Workout (Biceps & Triceps)πŸ”₯ 1. 클둜즈그립 이지바 케이블 ν”„λ ˆμŠ€λ‹€μš΄ (Close-Grip EZ Bar Cable Pressdown) - 손을 쒁게 작고 λ°€μ–΄λ‚΄λ©΄ 삼두근 외츑두(Lateral Head)λ₯Ό κ°•ν•˜κ²Œ μžκ·Ήν•΄ νŒ” 뒷라인을 λ‹¨λ‹¨ν•˜κ²Œ λ§Œλ“­λ‹ˆλ‹€. 2. 클둜즈그립 이지바 케이블 컬 (Close-Grip EZ Bar Cable Curl) - 쒁은 그립으둜 λ‹ΉκΈ°λ©΄ 이두근 μž₯두(Long Head)κ°€ 깊게 μˆ˜μΆ•λ˜μ–΄ νŒ” λ°”κΉ₯μͺ½ λ³Όλ₯¨μ„ ν‚€μš°λŠ” 데 νš¨κ³Όμ μž…λ‹ˆλ‹€. 3 이지바 케이블 μ˜€λ²„ν—€λ“œ νŠΈλΌμ΄μ…‰μŠ€ μ΅μŠ€ν…μ…˜ (EZ Bar Cable Overhead Triceps Extension) - νŒ”μ„ 머리 μœ„λ‘œ λ“€μ–΄ 올렀 삼두 μž₯두(Long Head) λ₯Ό 길게 λŠ˜λ Έλ‹€κ°€ μˆ˜μΆ•ν•˜λ©° μžκ·Ήμ‹œν‚¨λ‹€. 4. μ™€μ΄λ“œκ·Έλ¦½ 이지바 케이블 컬 (Wide-Grip EZ Bar Cable Curl) - 손을 λ„“κ²Œ 작고 컬
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πŸ”½μ—°νœ΄ 2일차 μ‹€νŒ¨ μ—†λŠ” νŒ”μš΄λ™ 4κ°€μ§€πŸ”½ πŸ”ΈHoliday Day 2 – Arm Workout (Biceps & Triceps)πŸ”₯ 1. 클둜즈그립 이지바 케이블 ν”„λ ˆμŠ€λ‹€μš΄ (Close-Grip EZ Bar Cable Pressdown) - 손을 쒁게 작고 λ°€μ–΄λ‚΄λ©΄ 삼두근 외츑두(Lateral Head)λ₯Ό κ°•ν•˜κ²Œ μžκ·Ήν•΄ νŒ” 뒷라인을 λ‹¨λ‹¨ν•˜κ²Œ λ§Œλ“­λ‹ˆλ‹€. 2. 클둜즈그립 이지바 케이블 컬 (Close-Grip EZ Bar Cable Curl) - 쒁은 그립으둜 λ‹ΉκΈ°λ©΄ 이두근 μž₯두(Long Head)κ°€ 깊게 μˆ˜μΆ•λ˜μ–΄ νŒ” λ°”κΉ₯μͺ½ λ³Όλ₯¨μ„ ν‚€μš°λŠ” 데 νš¨κ³Όμ μž…λ‹ˆλ‹€. 3 이지바 케이블 μ˜€λ²„ν—€λ“œ νŠΈλΌμ΄μ…‰μŠ€ μ΅μŠ€ν…μ…˜ (EZ Bar Cable Overhead Triceps Extension) - νŒ”μ„ 머리 μœ„λ‘œ λ“€μ–΄ 올렀 삼두 μž₯두(Long Head) λ₯Ό 길게 λŠ˜λ Έλ‹€κ°€ μˆ˜μΆ•ν•˜λ©° μžκ·Ήμ‹œν‚¨λ‹€. 4. μ™€μ΄λ“œκ·Έλ¦½ 이지바 케이블 컬 (Wide-Grip EZ Bar Cable Curl) - 손을 λ„“κ²Œ 작고 컬
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