Yoga for Swimmers Mobility Practice: Thoracic Spine Mobility
swimswam.com
Yoga for Swimmers Mobility Practice: Thoracic Spine Mobility
This yoga for swimmers practice focuses on increasing thoracic spine mobility, which can help improve both technique and shoulder health
2K viewsApr 9, 2020
Thoracic Surgery
Endoscopic Lumbar Discectomy
0:40
Endoscopic Lumbar Discectomy
YouTubeAtlantic Spine Center
998.7K viewsJul 31, 2015
Meet Thoracic Surgeon Christopher Scott, MD
1:30
Meet Thoracic Surgeon Christopher Scott, MD
YouTubeuvahealth
2.1K viewsJul 22, 2022
Thoracic Surgery Patient Education | Discharge and Home Care
6:33
Thoracic Surgery Patient Education | Discharge and Home Care
YouTubeJohns Hopkins Medicine
11K viewsSep 7, 2021
Top videos
2.7K views · 229 reactions |  This exercise will help you to relief...
2:12
2.7K views · 229 reactions |  This exercise will help you to relief...
FacebookWahderful Yoga
2.8K views1 week ago
35K views · 1.6K reactions | Thoracic Mobility  Try to lengthen...
1:09
35K views · 1.6K reactions | Thoracic Mobility  Try to lengthen...
FacebookWahderful Yoga
35.2K views3 weeks ago
*Top 5 Thoracic Mobility Moves for Yogis* These ideas are really for *anyone* (not just yogis) heheh – but because they involve either no equipment or the use of a yoga block or two, I think they all fit very nicely right into a yoga practice context. Don’t you? 🙂 1️⃣ Child’s pose rotations – sitting our hips back onto our heels here helps keep the lumbar spine quiet while we work on rotational movement of the thoracic spine. 2️⃣ Low seat cat/cow – sitting on a couple of blocks or a stool gives
0:35
*Top 5 Thoracic Mobility Moves for Yogis* These ideas are really for *anyone* (not just yogis) heheh – but because they involve either no equipment or the use of a yoga block or two, I think they all fit very nicely right into a yoga practice context. Don’t you? 🙂 1️⃣ Child’s pose rotations – sitting our hips back onto our heels here helps keep the lumbar spine quiet while we work on rotational movement of the thoracic spine. 2️⃣ Low seat cat/cow – sitting on a couple of blocks or a stool gives
FacebookJenni Rawlings Yoga
90.8K viewsOct 29, 2022
Thoracic Spine Exercises
7 Thoracic Spine Stretches To Improve Your Mobility (shared by Exercise Specialist)
7 Thoracic Spine Stretches To Improve Your Mobility (shared by Exercise Specialist)
coachsofiafitness.com
Mar 28, 2022
6 Thoracic Spine Exercises to Improve Mobility
0:08
6 Thoracic Spine Exercises to Improve Mobility
stack.com
Jan 22, 2019
Thoracic Spine Strength Exercises
Thoracic Spine Strength Exercises
thebarbellphysio.com
Aug 10, 2022
2.7K views · 229 reactions |  This exercise will help you to relief...
2:12
2.7K views · 229 reactions |  This exercise will help you to relief...
2.8K views1 week ago
FacebookWahderful Yoga
35K views · 1.6K reactions | Thoracic Mobility  Try to lengthen...
1:09
35K views · 1.6K reactions | Thoracic Mobility  Try to lengt…
35.2K views3 weeks ago
FacebookWahderful Yoga
*Top 5 Thoracic Mobility Moves for Yogis* These ideas are really for *anyone* (not just yogis) heheh – but because they involve either no equipment or the use of a yoga block or two, I think they all fit very nicely right into a yoga practice context. Don’t you? 🙂 1️⃣ Child’s pose rotations – sitting our hips back onto our heels here helps keep the lumbar spine quiet while we work on rotational movement of the thoracic spine. 2️⃣ Low seat cat/cow – sitting on a couple of blocks or a stool gives
0:35
*Top 5 Thoracic Mobility Moves for Yogis* These ideas are really for *…
90.8K viewsOct 29, 2022
FacebookJenni Rawlings Yoga
BEST Thoracic Mobility Exercises Stiffness and poor posture from prolonged sitting and driving can cause discomfort and pain in the neck, shoulders, and lower back. Improve your thoracic spine mobility with these exercises to alleviate pain and discomfort. 💚 Save, practice, and share with your loved ones! Sharing is loving! 🌟JOIN MY ONLINE GROUP CLASSES “Yoga With DJ” (NYC TIME - EST) 1. 30 min Daily Yoga Class - $30 PER MONTH (10AM FOR BEGINNERS and 7PM FOR INTERMEDIATE & ABOVE) 2. 60 min Int
1:00
BEST Thoracic Mobility Exercises Stiffness and poor posture from p…
3.9K viewsJul 19, 2024
FacebookYOGA WITH DJ
105K views · 5.3K reactions | At-home exercise hack using a roll of...
0:22
105K views · 5.3K reactions | At-home exercise hack using a roll of...
57.3K views1 week ago
FacebookDr. Jacob
Mobility Routine for Every Day and Every Joint! (Full Body CARS)
10:00
Mobility Routine for Every Day and Every Joint! (Full Body CARS)
165.7K viewsSep 3, 2021
YouTubeBreathe and Flow
10 minute MUST DO mobility movement routine
11:21
10 minute MUST DO mobility movement routine
2.1M viewsNov 4, 2022
YouTubeBreathe and Flow
26:59
25 Minute Spinal Flexibility Routine (FOLLOW ALONG)
311.5K viewsJan 23, 2022
YouTubeTom Merrick
30:49
Thoracic Outlet Syndrome Therapy with Nerve Gliding & Somatic Yoga
11K viewsMar 26, 2022
YouTubeMegan MacCarthy
12 MIN THORACIC SPINE MOBILITY YOGA | Shoulders & Chest
398 views7 months ago
YouTubeKarina Fit
4:00
Thoracic Spine Mobility for Olympic Weightlifting
122.7K viewsApr 15, 2019
YouTubeCatalyst Athletics
Increase Thoracic Spine Mobility: 6 Exercises to Try
Jun 21, 2023
movestrongphysicaltherapy.com
1:12:15
60 Min Yoga Class For Flexibility, Mobility, & Strength | Yoga To Bal…
1.4M viewsMay 21, 2023
YouTubeBoho Beautiful Yoga
5:19
Improve Thoracic Spine Mobility (4 Best Exercises)
533.6K viewsMar 17, 2020
YouTubeE3 Rehab
Yoga for Thoracic Mobility | 10-Minute Yoga for Thoracic Mobility
1.2K viewsSep 8, 2022
YouTubeBea Yoga & Wellbeing
Thoracic Spine Mobility
3.9K viewsMar 19, 2022
YouTubeMegan MacCarthy
0:40
Standing Thoracic Rotation
16.5K viewsMar 27, 2019
YouTubeGarrett McLaughlin
3:12
Thoracic Spine Extension Strengthening Exercises
247.9K viewsSep 13, 2019
YouTubePhysiotutors
3:42
Top 5 Thoracic Spine Mobility Drills
579.3K viewsSep 16, 2019
YouTubePhysiotutors
10:10
Right Thoracic Scoliosis Exercises
66.6K viewsDec 27, 2018
YouTubeMove With Scoliosis
3:16
Thoracic Extension Mobility Exercises
85.9K viewsJan 10, 2013
YouTubeTheProactiveAthlete
11:00
My Top 3: Thoracic Mobility Exercises
175.2K viewsSep 11, 2016
YouTubeTom Merrick
21:59
Shoulder Mobility & Flexibility [20 Minute Yoga]
235.8K viewsJul 9, 2016
YouTubeFlow With Adee
14:53
15 Minute Full Body Mobility Routine (FOLLOW ALONG)
2.2M viewsJun 17, 2018
YouTubeTom Merrick
0:57
Thoracic Rotation Open Book
55.2K viewsJun 13, 2016
YouTubeMomentum Physical Therapy
1:41
How to Perform The Thoracic Wall Stretch
11.6K viewsDec 11, 2019
YouTubePhysical Therapy Nation
1:21
Quadruped Thoracic Rotation for Spine Mobility
187.2K viewsJan 3, 2020
YouTubeVive Health
11:06
The Daily 10 Minute Mobility Routine [FULL BODY RELEASE]
1.8M viewsMar 11, 2021
YouTubeSquat University
1:01
Thoracic Rotation Exercise for Upper Back
71.3K viewsOct 14, 2014
YouTubeRelease Physical Therapy Washington DC
See more videos
Static thumbnail place holder