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Here’s why complete rest for tendonitis/tendinopathy is rarely the right solution. Ice and pain medication also do nothing to build a more robust tendon; however, that doesn’t mean they are useless. If you need to use them to control the pain for awhile, that’s perfectly fine, just know that they are likely not necessary for recovery. There are of course cases where complete rest for a short period of time is indicated to allow the tendon to calm down, but prolonged rest should be avoided as the
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