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Not All Athletic Stances Are The Same! Defending In football and basketball, you’re defending someone trying to go around you to score a touchdown or a basket. So, you drop your hips and bend youur knees deeply to lower your center of gravity. That deeper bend gives you the explosiveness you need to move forward, backward, left, and right—covering space quickly, putting hands on the offensive player, cutting off angles, and redirecting them so you can beat them to a spot. That’s why those stance
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