Lying T-Spine Opener (Corrective Exercise)
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7K viewsMay 13, 2014
YouTubeHittingPerformLab
One of my favorite T-Spine Mobility Drills! - 🌲Mobilize the t-spine with one of my favorite stretches and get a pretty kick ass lat/shoulder stretch at the same time! - 🎄Here's How To Perform The Kneeling T-Spine Mobility! - 1️⃣Kneel down a little more than arm's length away from the wall. 2️⃣Place both hands on the wall. 3️⃣Rock hips back and drop chest towards the ground. 🔃Repeat. - ☝️Tag a friend with poor posture! - 🎵Seven Lions x Slushii - Strangers to Say Goodbye (Mashup) - #joetherapy
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One of my favorite T-Spine Mobility Drills! - 🌲Mobilize the t-spine with o…
418 viewsAug 12, 2018
FacebookJoetherapy
LOADING YOUR T-SPINE MOBILITY - Two different set ups accessing some rotation. First one from an adductor rock back set up using the weight to almost pull deeper into rotation rowing that weight as you rotate followed by a kneeling set up using the cable stack to load rotation. Exploring with @technogym and @vivobarefoot use code: VERNON15 for a discount on the best barefoot training shoe. Keep Exploring. . . . #mobility #tspine #tspinemobility #mobilitytraining #movementismedicine #movementmedi
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LOADING YOUR T-SPINE MOBILITY - Two different set ups accessing …
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FacebookVernon Griffith, CSCS
15 reactions · 3 comments | T-Spine Mobility Drills! (Give it a Try &...
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15 reactions · 3 comments | T-Spine Mobility Drills! (Give it a Try &...
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