☀️ The Sunlight Trick That Helped Me Heal How to do it: ➤ Get sunlight on your skin eyes (no contacts or glasses) within 30–60 minutes of waking ➤ Aim for 10–20 minutes depending on skin tone ➤ No sunscreen, no windows—go outside ➤ Pair with grounding for even more healing power Why it matters: Sunlight boosts vitamin D, increases melatonin production at night, strengthens the immune system, and supports DNA repair—critical for cancer recovery and prevention. • Garland et al. (2006). Vitamin D a