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In today's video we highlight the health benefits of sulforaphane and explain how this natural chemical can improve your overall health. Sulforaphane is a natural compound found in cruciferous vegetables, especially those in the brassica such as broccoli sprouts, broccoli, radish, cauliflower, Brussels sprouts, cabbage, turnip greens, collard greens, kale and bok choy. Get more of these into your diet to support your liver and help reduce the risk of cancer and many other diseases. | Ryan Taylor
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