Wing chun shifting involves the movement of the body's centerline while maintaining balance, stability, and readiness to attack or defend. Shifting relies on maintaining a strong and connected body structure. The spine should be aligned, with the shoulders relaxed, which helps maintain structure and allows for an efficient transfer of power and quick movement. The hips and feet should be coordinated, with the hips leading the shifting motion to help rotate and propel the body forward or backward
0:24
Wing chun shifting involves the movement of the body's centerline while maintaining balance, stability, and readiness to attack or defend. Shifting relies on maintaining a strong and connected body structure. The spine should be aligned, with the shoulders relaxed, which helps maintain structure and allows for an efficient transfer of power and quick movement. The hips and feet should be coordinated, with the hips leading the shifting motion to help rotate and propel the body forward or backward
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