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A versatile shoulder girdle = healthy and robust shoulder girdle for archery. This is a great finisher to an upper body strength training day. Pick up the dumbbells, and REPEAT rounds of the 2 2 2 2 until you tire out. Men will likely be around 10-15lbs and women will likely be around 5-10lbs. More training for archers at archerystrong.com. | Archery Strong
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Benefits: -Great time under tension to strength the shoulder girdle supporting muscles -Uneven load trains core trunk stabilization -Waiter position builds strength resiliency in rotator cuff -Heavy farmers position builds grip strength Sample Workouts: -Taking breaks as needed and switching arms as needed, carry a total of 300 yards. -6 rounds x 30 second carry 30 second rest, switching sides every other round. Loading: -Most males will use 10-20lbs in the waiter position and 35-55lbs in the fa
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Benefits: -Great time under tension to strength the shoulder girdle su…
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FacebookArchery Strong
We leave no stone unturned in our training programs. The shoulder girdle is the most complex series of joints in the body and it has the most diverse abilities. It must be trained with this in mind to achieve the greatest stability, comfort, and resiliency possible. | Archery Strong
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