Correcting Foot Turn in Pitching
Correcting Foot Turn in Pitching
Mar 8, 2017
softballpitchingtools.com
✨DRAG FOOT COLLAPSE✨ One of the most common mechanical issues that can create problems with speed and command and also increase your chances of knee and hip injuries I think we all know someone who struggles with this mechanical issue. If you’re looking to fix this, check out today’s YouTube video! Link in bio! And remember: if you want a personalized pitching program from ME, make sure you check out fastpitch power . . . . #fastpitchpower #fastpitch #softball #softballpitching #forearmfire #whi
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✨DRAG FOOT COLLAPSE✨ One of the most common mechanical iss…
3.2K viewsNov 17, 2024
FacebookFastpitch Power
Take off your drag foot shoe and do not use your upper body so you can hyper focus on your legs. Once you push off the mound, your push foot heel so be straight up toward the sky and your pitcher should act as if taking off her toe nail polish. Not having a heel drop (AKA ANCHOR ⚓️) in your pitch helps with several things: 🥎 keeps the knee stacked have your hips. 🥎 keeps your arm close to your body. 🥎 keeps your posture and your back safe. 🥎 heavy heel drags slow your body down. With all the
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Take off your drag foot shoe and do not use your upper body so you c…
6.2K views4 months ago
FacebookBobbi Darretta
What really leads to things like crow hopping and drag foot collapse? The most common cause of these big time mechanical issues is improper use or improper timing of the hips when you push off the rubber When you first push off the rubber, it’s the HIPS and the stride leg knee that go first Not the head, not the upper body, and not the chest. We also doing push straight up and immediately lock out the leg on the rubber. And we definitely do not immediately turn sideways and pull everything open
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What really leads to things like crow hopping and drag foot collapse? T…
54.4K views4 months ago
FacebookFastpitch Power
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