Breath-Hold Training Guide (CO2, O2, Urge To Breathe)
Breath-Hold Training Guide (CO2, O2, Urge To Breathe)
Aug 22, 2021
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Static apnea / breath hold exercise PB: 2 minutes and 17 seconds Fave position: play dead 😂 Thanks coach wet for helping me feel relaxed and for guiding me through. Thanks also to my safety buddy ryan. When it comes to breath holding, the higher your CO2 tolerance, the longer you can comfortably hold your breath. Building up your tolerance can help reduce anxiety, reduce inflammation and improve endurance performance and muscle recovery. #freediving #wetified #staticapnea #breathhold #trudive
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