Inside bodybuilding tragedies from heart attack & clots to addiction
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Aidan Stacey on Instagram: "2 year difference. About 25lbs heavier now and a lot leaner #gym #transformation #bodybuilding #lifting #motivation #classicphysique #posing #enhanced"
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Stacey Thompson - Holistic Gut Health Practitioner on Instagram: "Are you still sipping on BCAAs thinking they’re helping your recovery? 👀 Let’s break it down 👇 BCAAs (branched-chain amino acids) were marketed as a muscle-building essential — but in reality, they’re basically flavored water 💧 Here’s why ⤵️ BCAAs contain only 3 of the 9 essential amino acids (EAAs) your body needs for muscle recovery, growth, and protein synthesis. Without all 9 EAAs, your body can’t effectively repair or buil
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Stacey Thompson - Holistic Gut Health Practitioner on Instagram: "Back and Biceps - Full Workout 📍save it! And smash it on your next back day 💪🏼 Seated Closed Grip Row Control the weight, slight hold to increase TUT 5x12-6 Increase weight each set Single Arm Lat Pulldown Full ROM 4x12-6 Increase weight each set Straight Arm Cable Pulldown Feel the contraction in your lat muscles 4x10 Wide Grip Lat Pulldown Squeeze at max contraction 4x10-4 Finisher Cable Bicep Curls 4 sets to failure ✨For per
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