The single leg RDL (Romanian dead lift) is an amazing exercise to add into your core stability assistance work (turn sound on to hear the analysis!). Here's how to perform. Start by bracing your core to increase stability across your spine. A cue I like to use is "brace for a punch." Make sure you're pushing and bracing your stomach out to the side to activate these core muscles correctly. Next, drive your free leg back (keeping it straight) as you hip hinge and rotate forward. Keep your foot co
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The single leg RDL (Romanian dead lift) is an amazing exercise to add …
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The single leg RDL (which stands for Romanian deadlift) is a great assistant exercise to build strength and coordination in both training for performance and during rehabilitation from injuries.✅ . It is performed similar to the standard RDL on two legs where the objective is to reinforce a proper hip hinge, isometrically strengthen the back while dynamically working the lower body like the hamstrings and glutes.✅ . The single leg version is used when the goal is to expose and clear up weak link
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The single leg RDL (which stands for Romanian deadlift) is a great a…
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How to Perform the Split-Stance RDL — Mike Sirani- Practical Strength and Conditioning
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The single leg RDL is a great exercise to work on coordination, strength and stability. It can be performed with a barbell or by holding a weight in one hand like I’m showing here.✅ . One of the most common problems with this movement is when the back leg remains bent, leading to a break in the motion where the back starts to move at the end of the movement like Andrew is demonstrating here. This fault takes the emphasis off the posterior chain (glutes and hamstrings) and shifts the load to the
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