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All 3 variations still train all 3 heads — these are just biases based on joint position, grip, and tension. No single exercise “isolates” one head choose based on what you want to emphasize and how it feels for you. Pronated (overhand) grip → Targets all 3 heads → Greater emphasis on the lateral head * Pronated grip = more internal rotation elbow extension Supinated (underhand) grip → Targets all 3 heads → Slightly more medial head involvement * Supination shifts elbow mechanics → increases med
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Build bigger, stronger shoulders with the right press form 💪 Control the weight, don’t rush the reps, and keep constant tension to really hit those delts the way Charles Glass teaches 🔥 Tap the link in bio to shop all lifting gear and take your training to the next level 🚀
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