The seal row is a powerful upper-body pulling exercise performed while lying face down on a flat or slightly inclined bench (often elevated so the dumbbell can move freely beneath it). From this position, you row the barbell or dumbbells up toward your chest, keeping your body stable and preventing momentum, which forces your back muscles to do all the work. | SynerMuscle
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The seal row is a powerful upper-body pulling exercise performed …
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Seal Row Bench for Upper Body Strength
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