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I’m turning 40 this year, and honestly? It feels like the beginning of the good stuff. Slower in the right ways. Fuller. More intentional. And the highlight already on the calendar: Tuscany with my best friends 🍷🇮🇹 Long tables. Golden light. Laughing until we cry. I already know it’s going to be one of those “remember when” trips. Here’s to a year that feels lived-in, loved, and a little magical. Save this if you’re dreaming about what’s next. 💬 Tell me one thing you’re excited about in 2026
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happy_over_40 (@happy_over_40)’s videos with original sound - sarah
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Most women over 40 have been programmed to believe that the leanest body comes from: • Training fasted • Drinking black coffee only • Waiting until lunch to eat That approach used to work for many women… but physiology changes after 40. Here’s why this matters As estrogen begins to decline, women become more sensitive to stress hormones, especially cortisol. Morning workouts already happen when cortisol is naturally highest. Add caffeine fasted training delayed nutrition, and you often create a
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Most women over 40 have been programmed to believe that the le…
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Finding my style again in my 40’s to feel more confident. My casual autumn outfit today. #styleover40 #casualoutfit
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