When treadmill workouts hit different 🥵 details in description 👇
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YouTubeThe Running Channel
When treadmill workouts hit different 🥵 details in description 👇
1. 4 x 6 min tempo (2min recoveries) 2. 3-5 x 1k progressive (get faster every km no recoveries) 3. 8 x 2min uphill walk (10-15% gradient) Join The Running Channel Club at https://bit.ly/4gms9NE to meet like-minded runners, get exclusive content and access expert guidance through courses and live Q&As. MUSIC licensed by Artlist and Epidemic ...
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