Did you know that Grounding can help you relax and recharge?  - Encourages restful sleep - Reduces stress and anxiety - Supports natural healing processes Get grounded with code "RELAX15" Learn more  https://groundingofficial.com/ | Grounding | Facebook
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This is how rumination spirals can show up in an ADHD brain that has low self esteem and prone to negative self talk, especially when you throw in ridiculous expectations of yourself and a sensitivity to “failure” - these spirals can be so hard to get out of 💜 Things that help me are; - verbally processing to someone safe or even myself - writing it down - grounding (getting out for a walk, sitting outside on the ground, connecting back with your body) I’ll try and talk more about things that h
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