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How to efficiently perform dumbbell rows for back training! 💪 #fitness #trending #ytshorts
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FULL BACK DUMBBELL WORKOUT 🔥 Train almost your entire back with just one rowing position by changing your grip. 1️⃣ Grip Variation 1 2️⃣ Grip Variation 2 3️⃣ Grip Variation 3 4️⃣ Grip Variation 4 3 sets × 8-12 reps 💪 #backday #backworkout #dumbbellworkout #homeworkout
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Le Cable Low Row avec support sur banc est une excellente variante pour travailler le dos en limitant au maximum les mouvements parasites. Place un banc incliné face à la poulie basse et viens prendre appui avec la poitrine contre le dossier. Le banc permet de stabiliser le buste, de limiter l’élan et de se concentrer davantage sur le mouvement du dos. Garde la poitrine contre le banc, les épaules basses et laisse les bras partir vers l’avant pour chercher un bon étirement. Ensuite, ramène les c
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TikToknicolasloibaldii
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Haily Chen (@hailylifts)’s video of Single Arm Row
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