Rowing machine circuit session - concept 2 rower (gym fitness workout for conditioning)
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YouTubeLloydRunningFree
Rowing machine circuit session - concept 2 rower (gym fitness workout for conditioning)
This is a good one to get the blood pumping! 500m on concept 2 rower 1 minute of burpees (with a jump) 500m rower 1 minute of jump squat 500m rower 1 minute push press (I used 7.5kg dumb bells) 500m rower 1 minute of burpees (with a jump) Hard work, but great session to kick you into shape!!
922 viewsJun 11, 2023
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Day 40! Thank you to everyone who has stuck with this project for so long, and thank you to everyone for your questions. Ocean rowing is such an incredible sport filled with talented athletes all around the world. Kelsey is rowing to raise funds for the Whale Foundation, an organization whose mission is to support, restore, and celebrate the health and well-being of the Grand Canyon river guiding community. Links to learn more and donate are in the bio. @Concept2 @Recpak
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