How To Fix Rounded Shoulders FAST (10 Minute Science-Based Corrective Routine)
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1.9M views · 10K reactions | 3 Rolling Mobility Drills: Here are 3 drills to practice rolling directly over both shoulders. It’s a variation of rolling that happens a lot in training, not always on purpose. It’s important to get comfortable with these variations vs just practicing shoulder rolls. 1) Back Roll to Shoulder Stand. 2) Back Roll to Standing. 3) Back Roll to Handstand. MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #mobility | Ari Goldman | Facebook
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1.9M views · 10K reactions | 3 Rolling Mobility Drills: Here are 3 …
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FacebookAri Goldman
Shoulders tight and rolling in? Try this daily 15-sec floor stretch to reset posture and release tension 💪 #ShoulderStretch #PostureReset وجع كتاف بعد النهار الطويل؟ هالتمرين ١٥ ثانية بيعدل جلستك ويريّحك 💪 #راحة_الكتاف #تمرين_تصحيح | Dr. Elie Metni
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116.8K views11 months ago
FacebookDr. Elie Metni
Relaxed male stretching and rolling shoulders to relieve fatigue and tension. Calm man focusing on gentle shoulder exercises to release stress and improve posture. Mindful guy engaging in soothing
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