15 Hack Squat Alternatives to Blast Quads Without a Hack Squat Machine
15 Hack Squat Alternatives to Blast Quads Without a Hack Squat Mac…
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Reverse Hack Squat
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5 Hack Squat Alternatives By A Certified PT [w/ Dumbbells]
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9.9K views · 279 reactions | Reverse banded hack squats Repost Steve Kuclo •••• With the bands at the top it’ll assist you at the bottom alleviating some of the pressure off of your knees and then fully loading the top half of the movement. Give these a try on your next legday! •••• #LEGDAY fueled by @teamallmax #ImpactIgniter! •••• | Official Muscular Development Magazine | Facebook
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Sable Smith • Natural IFBB WPD Pro 🌐 on Instagram: "Glute training isn’t about doing more, it’s about doing it right. Jen was crushing her reverse banded hack squat, then we superset with standing banded hip abductions. By moving the mini band higher (mid-thigh vs mid-shin): ✔️ Reduced ankle & knee takeover ✔️ Improved pelvic control ✔️ Increased glute med activation And yes… the burn was REAL 🔥 Small adjustments = big payoff."
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