Single Leg RDL Wobble? Fix Your Balance With These 3 Tips #shorts
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YouTubeAmanda Soha
Single Leg RDL Wobble? Fix Your Balance With These 3 Tips #shorts
Single leg RDLs feel like a balance test? They shouldn’t. The wobble usually isn’t a balance problem: it’s a form problem. Here are 3 fixes I never mentioned in the video: soft-bend your standing knee for shock absorption, fix your eyes on one spot on the floor, and train your side glute (glute med), the muscle that keeps your hips level ...
1.7K views1 month ago
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