Morning Routines: Managing Light and Life

If you’re in perimenopause or menopause, and you keep waking up at 3am every single night… THIS VIDEO IS FOR YOU! 🫵🏻 Insomnia & sleep disturbances are hands down one of the most common symptoms we hear from our perimenopause & menopause patients. Although this is a pretty universal experience during peri, it’s rarely “just insomnia” & melatonin gummies probably aren’t gonna cut it. 😅🫠 These sleep disturbances are the result of a combination of hormonal fluctuations nervous system dysregulati

Transform Your Winter Mornings in NYC with Hatch

Easy Pineapple Mayo Cheese Recipe by Josh and Momma

Quick Change Clothing: Transform Your Outfit in Seconds

Quick Assist

Soldier Surprises Girlfriend with Proposal on Birthday | Heartwarming Reunion

We were so surprised. Thank you for everything you did to make our day special @junior.montiel07 @Katie&Saidie @Katiefelix01#twinseandsaidie #giftsforher #birthday

Surprising My Crush Every Day Until We're Dating