What Are Prebiotics? Prebiotics Benefits, Foods, and Downsides
What Are Prebiotics? Prebiotics Benefits, Foods, and Downsides
Feb 16, 2022
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What’s the difference between prebiotics, probiotics and postbiotics? 🧠✨ They all play a vital role in your gut health — but they’re not the same. 💚 Prebiotics = the fuel (found in foods like oats, bananas and lentils) 💚 Probiotics = the good bacteria (found in fermented foods like Activia yoghurt*) 💚 Postbiotics = the helpful by-products your body makes when probiotics feed on prebiotics It’s a full-circle system — and when all three work together, your gut wins 🙌 I’m an ambassador for Act
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