29K views · 442 reactions | A daily plank will strengthen your core and challenge you mentally. Your #System20 goal: a one-minute plank. (Don't worry if it seems impossible now.) Billy Blanks, Jeanette Jenkins, and Yusuf Myers explain how you can make it happen. | Dr. Mehmet Oz | Facebook
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29K views · 442 reactions | A daily plank will strengthen your core an…
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The Best 30-Day Plank Challenge for Beginners: Build Your Core and Fix Your Posture with These Simple Moves
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2.7K views · 23 reactions | Day 4 of the plank challenge!  For today, we are adding more movement with the plank and adding mountain climbers. 輪 Take the speed up for extra challenge! This move is also great to add to any interval training. ⚡️ #bellicon #5daychallenge #day4 #plankchallenge #90seconds #plank #minitrampoline | bellicon | Facebook
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2.7K views · 23 reactions | Day 4 of the plank challenge!  For today, …
682 views3 weeks ago
Facebookbellicon
5 Min Plank Challenge. All variations of planks. You got this! 💪
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