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They put a smaller brake caliper on the new Audi SQ5 but then enlarged the logo 10x 😂 | ONEighty

75K views3 months ago

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Brand new 2026 BMW G80 M3 customer didn’t want to be seen inside his car 😎 | ONEighty

296 views2 months ago

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180 (Oneighty) - LIVE

180 (Oneighty) - LIVE

23 views4 months ago

YouTubeOneightyKC

180 (Oneighty) - LIVE

180 (Oneighty) - LIVE

67 views6 months ago

YouTubeOneightyKC

180 (Oneighty) - LIVE

180 (Oneighty) - LIVE

68 views6 months ago

YouTubeOneightyKC

180 (Oneighty) - LIVE

180 (Oneighty) - LIVE

40 views6 months ago

YouTubeOneightyKC

180 (Oneighty) - LIVE

180 (Oneighty) - LIVE

52 views8 months ago

YouTubeOneightyKC

180 (Oneighty) - LIVE

55 views5 months ago

YouTubeOneightyKC

180 (Oneighty) - LIVE

62 views8 months ago

YouTubeOneightyKC

🔓 UNLOCK Your Hips With This! 🔥 🎯 If your hips feel tight, locked, or restricted, this simple movement combo can make a huge difference. Single & double leg exchanges wake up your lower core, open your hip flexors, and teach your hips to move the way they’re supposed to, smoothly and pain-free. No equipment. No long stretch routines. Just controlled, intentional movement that works. 💥 Why These Moves Unlock Your Hips 1. Loosens Tight Hip Flexors Each rep lengthens and stretches the hip flexo

31.4K views5 months ago

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🔥Build Lower Body Strength & Explosive Power With This! 🔥

2.2K views4 months ago

YouTubeONEighty Athletics

Manual Towel Upright Row! 💪🔥 🎯 This is a simple but powerful partner exercise that delivers serious results without heavy equipment. The manual towel upright row challenges strength, stability, and control through constant tension, making every rep count. 🔑 Why This Exercise Works ⬇️ 1️⃣ Improves Shoulder & Upper Back Strength Pulling against manual resistance forces the shoulders, traps, and upper back to stay engaged through the entire range of motion. No momentum, just pure muscle activat

2.4K views4 months ago

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Cone Agilities For Athletes! 🚀🔥 🎯 Take your athletic performance to the next level with this dynamic cone agility workout designed to enhance your speed, footwork, and reaction time. Whether you're a football player, soccer athlete, basketball guard, or just looking to get quicker and more explosive, these cone drills will challenge your coordination and push your limits. 🔑 Workout Breakdown: 🔵 Sprint Sprint: Start with a burst of linear speed. Sprint to the first cone, decelerate, and expl

100.7K views1 year ago

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These speed drills are where we start traveling 10–15 yards to build real acceleration and speed carryover. ⚡️ . . . These progressions take athletes from marching mechanics into true sprint patterns — teaching rhythm, force production, and explosive intent in motion. . . . -Great for early offseason speed development -Perfect bridge from drills to sprinting - Builds coordination acceleration confidence . . . 💥 Want access to 47 FREE Speed Drills for athletes of all levels? Grab our Ultimate Sp

1.9K views5 months ago

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Crush The 40 Yard Dash With The CORRECT Stance and Start! 🏃‍♂️🔥 🎯 The 40-yard dash is all about explosive acceleration, and it all starts with a proper stance and start. A strong setup puts you in the best position to fire off the line, maximize force, and improve your sprint time. In this video, I break down the key coaching cues to help you get into a good stance for a powerful start. 🔑 Coaching Cues for the Best Start: ✅ Stay Relaxed – Tension slows you down. Keep your shoulders and arms

109.1K viewsMar 23, 2025

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Lateral quickness isn’t just “moving fast” — it’s the ability to apply force, decelerate, re-accelerate, and stay balanced in chaotic game situations. . . . In this video, we’re breaking down 4 simple but powerful lateral speed drills we use with our athletes to build real change-of-direction ability: Drill Breakdown 👇 • Banded Lateral Power Step • Banded Lateral Shuffle • Banded Crossover Run • Lateral Quick Shuffle Each drill teaches athletes how to: :Apply force laterally :Stay athletic and

1.1K views4 months ago

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Drop Lunge Series For ATHLETES! 🚀🔥 🎯 In today’s video, we dive into a foundational movement pattern in our athletic performance system: The Drop Lunge Series. This series trains deceleration, single-leg stability, and reactivity, the qualities athletes need to stop on a dime and re-accelerate with power and control. 🔥 Here's what we worked through: 1. 🔹 Ankle Flip Drop Lunge ISO Hold → Focus: clean landing mechanics, shin angle awareness, hip stability, and reactive posture. → Goal: teach t

2.4K views8 months ago

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Build Lower Half Power That Shows Up at the Plate ⚾🔥 This is how we develop strong, explosive, mobile legs. . . . This session is all about developing force from the ground up — something every baseball athlete needs whether they’re swinging, sprinting, or throwing. #ONEightyAthletics #strengthtraining #coaching #sportsperformance #BaseballTraining #HitBombs | ONEighty Athletics

2.6K views10 months ago

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These are beginner speed drills that helps athletes develop better sprint mechanics and explosiveness — even with limited space. These drills are perfect for athletes training at home, in small gyms, or during the offseason when space is tight. Each movement focuses on acceleration posture, force application, and control — the foundation of true speed. ⚡️ . . . 💥 Want access to 47 FREE Speed Drills designed for athletes of all levels? Grab our Ultimate Speed Blueprint 2.0 — it’s 100% FREE. 👇 C

1.7K views6 months ago

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Try This Team Finisher For The Offseason! 💪 🎯Looking for a way to push your team to the next level this offseason? This Team Finisher is the perfect way to build mental toughness, teamwork, and conditioning while wrapping up your workouts with intensity. These bodyweight exercises are designed to challenge every athlete and bring the team together for a strong finish. 📍Here’s what’s included: 🔷Scissors Quick foot movements to build agility, coordination, and foot speed. This drill keeps the

4.1K viewsJan 12, 2025

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Game Ready Warm Up Pt. 1 | DYNAMIC WARM UP

126.1K viewsJun 29, 2015

YouTubeONEighty Athletics

Level up your athletic power and strength with the Hang Clean Combo Breakdown! This is a combination of 4 movements that we routinely put our athletes through. One set consists of 1 clean pull, 1 shrug pull, 1 high pull, and 1 hang clean. Rarely do we overload this movement - the key here is light, fast, and explosive movement - focusing on catching the hang clean as low as possible in the front squat position. Try implementing this combo with your team next training session, theres no doubt it

1.6K viewsApr 18, 2024

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Join us tonight @7pm as we share testimony and insight and how to let it burn in our lives all year as we put Him BEFORE ALL THINGS. Video footage courtesy of @followyouthjax | Oneighty Students of New Life Lake City

67 views10 months ago

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💪The Strength Numbers You Need To Play Linebacker At The D1 Level! 🏈 🔥 In this video, we break down the strength numbers needed to play linebacker at the Division 1 level. If you want to compete with the best, it’s not just about skill—you need the strength, power, and speed to match. We cover six key performance metrics that top programs look for in their linebackers: 🎯 Bench Press: A strong upper body is essential for shedding blocks and delivering hard hits. D1 linebackers should aim for

886 viewsOct 20, 2024

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How To PROPERLY Run The Pro Agility Test (5-10-5 Shuttle Instructions)

14.4K viewsMay 29, 2024

YouTubeONEighty Athletics

Resisted Broad Jump Series For POWER & EXPLOSIVENESS! 🔥

35.6K viewsApr 25, 2025

YouTubeONEighty Athletics

How To Coach The Pro Agility (5-10-5) Drill! 🔥🚀

3.2K viewsApr 19, 2025

YouTubeONEighty Athletics

Implement This To Improve YOUR Lateral Quickness! 🏃‍♂️

17.7K viewsDec 27, 2024

YouTubeONEighty Athletics

180 (Oneighty) - LIVE

61 views7 months ago

YouTubeOneightyKC

180 (Oneighty) - LIVE

46 views7 months ago

YouTubeOneightyKC

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