💎 You might be surprised, but raw okra is a nutritional powerhouse, full of vitamins, fiber, and antioxidants. See for yourself—research it. | The Okra Lady LLC
💎 You might be surprised, but raw okra is a nutritional powerhouse, f…
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How Much Fiber Is in Okra?
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African Food l Wellness l Nutrition on Instagram: "Turns out, that same slime — aka soluble fibre — is exactly what your gut loves. Okra helps with: 🟢 Regular bowel movements 🟢 Coating the gut lining 🟢 Feeding good gut bacteria 🟢 Blood sugar balance 🟢 And yes… keeping you regular like clockwork. So the next time someone tells you “I don’t like the texture”… Just tell them to try okra water — you get the same benefits. 😉"
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