33 meters underwater with no oxygen… Free diving is the most powerful form of meditation I have ever experienced. With so many great meditation practices it may sound like a very bold statement. Most practices encourage you to focus on your breath and bring yourself to the present moment as deeply as possible. Now imagine doing just this, right before you bring yourself hundreds of feet underwater. Your dna activates your mamillian dive reflex and your heart rate slows, you relax your entire bod
0:28
33 meters underwater with no oxygen… Free diving is the most powerful form of meditation I have ever experienced. With so many great meditation practices it may sound like a very bold statement. Most practices encourage you to focus on your breath and bring yourself to the present moment as deeply as possible. Now imagine doing just this, right before you bring yourself hundreds of feet underwater. Your dna activates your mamillian dive reflex and your heart rate slows, you relax your entire bod
222.3K viewsFeb 2, 2023
FacebookTavi Castro
Kate Jonker | Underwater Photography | Photo Coach on Instagram: "📍 Destinations I'll never dive again… ❌ Too many nudibranchs ❌ Water was annoyingly clear ❌ Had to dive it twice because I missed nothing …said no diver ever 😂 Tag your dive buddy who needs to see this. Where's YOUR favourite dive destination? 👇 Follow @katejonkerphotography for daily underwater photography tips, advice and inspiration to take the guesswork out of underwater photography - and make it fun 🤩"
0:16
Kate Jonker | Underwater Photography | Photo Coach on Instagram: "📍 Destinations I'll never dive again… ❌ Too many nudibranchs ❌ Water was annoyingly clear ❌ Had to dive it twice because I missed nothing …said no diver ever 😂 Tag your dive buddy who needs to see this. Where's YOUR favourite dive destination? 👇 Follow @katejonkerphotography for daily underwater photography tips, advice and inspiration to take the guesswork out of underwater photography - and make it fun 🤩"
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Instagramkatejonkerphotography
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