Ultra-Marathon Training Guide | McMillan Running
Ultra-Marathon Training Guide | McMillan Running
Aug 19, 2020
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Ultra running is not just about speed, it’s about endurance. Physical strength here means: Muscular Endurance Your legs, core, and back must withstand running for many hours or even days. Cardiovascular Fitness Strong lungs and heart to keep oxygen flowing for long distances. Recovery Ability Body’s strength to heal quickly from fatigue, small injuries, or soreness. Energy Management Stamina to use fats and carbs efficiently without crashing. 2. Mental Strength in Ultra Running Ultra running is
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Ultra running is not just about speed, it’s about endurance. Physical strength here means: Muscular Endurance Your legs, core, and back must withstand running for many hours or even days. Cardiovascular Fitness Strong lungs and heart to keep oxygen flowing for long distances. Recovery Ability Body’s strength to heal quickly from fatigue, small injuries, or soreness. Energy Management Stamina to use fats and carbs efficiently without crashing. 2. Mental Strength in Ultra Running Ultra running is
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Night runners, where you at? 🌙🔥 End-of-day workouts hit different. Body's warm, mind's clear, and sleep? Solid. Follow @runningalliance for more! Credit thalya_hill #nightrunvibes #latenightmiles #runnerflow #runnersroutine
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Night runners, where you at? 🌙🔥 End-of-day workouts hit different. Body's warm, mind's clear, and sleep? Solid. Follow @runningalliance for more! Credit thalya_hill #nightrunvibes #latenightmiles #runnerflow #runnersroutine
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