Janet Osborne on Instagram: "💛Trying the Viral Morning Routine 🌅 I’ve been seeing this routine everywhere lately - and I’ll admit I was curious! 🧐 This morning, the weather wasn’t great for my morning walk so I decided to finally give it a try 🙌 Each move is done for about one minute: 1. Lymphatic hops 2. Full body wave 3. Arm swings 4. Trunk twist 5. Dead arms 6. Golf swings 7. Marches Altogether these moves help with coordination, lymph flow and the mind-body connection.🧘‍♀️ Such a fun en
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Janet Osborne on Instagram: "💛Trying the Viral Morning Routine …
171.8K views1 week ago
Instagramjanetosbornefitness
A B B Y 🖤 on Instagram: "Love our slow mornings 🥰 so needed after traveling and waking up to pre all over the bed 🥲 Laser hair removal: @sistersonthegony Lymphatic drainage massage: @riseupbeauty"
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A B B Y 🖤 on Instagram: "Love our slow mornings 🥰 so needed after tr…
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C H I E on Instagram: "good morning, have a nice day ahead of you 🧚✨ still not over yesterday’s look, can’t wait to share more with you xx"
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C H I E on Instagram: "good morning, have a nice day ahead o…
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Priyank Mehta | Fitness Coach on Instagram: "Stats say: • Cortisol can spike up to 50–60% within the first 30 min of waking — it doesn’t need your phone’s help. • High cortisol for long periods is linked to a 40% higher risk of developing Type 2 diabetes (Journal of Clinical Endocrinology, 2019). 💡 Simple fix: Keep mornings phone-free for at least 30 minutes. Hydrate. Step into sunlight. Breathe slow. Let your brain wake up before your feed does. . Your glucose levels, focus, and mental calm wi
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Priyank Mehta | Fitness Coach on Instagram: "Stats say: • Cortisol c…
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caroline chambers on Instagram: "anybody else love starting their day this way?! 🥰🥰"
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caroline chambers on Instagram: "anybody else love starting their d…
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Ravi Chhawal on Instagram: "Mornings are blessings ♥️💕♥️ #family #happyfamily #lifestyle #healthyliving #blessings #lovelyfamily #happylife #happymorning #lifeisgood #selfimprovement #togetherness #familybonding #familygoals #perfectfamily #morningroutine"
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Ravi Chhawal on Instagram: "Mornings are blessings ♥️💕♥️ #f…
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Instagramravi_chhawall
𝐀𝐚𝐫𝐲𝐚𝐧 𝐊𝐞𝐥𝐯𝐢𝐧 on Instagram: "Daily Routine 🙂#student #reels #school #comedy #funny #explore #explorepage #reelsinstagram #reelitfeelit #fyp @aaryankelvin607"
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𝐀𝐚𝐫𝐲𝐚𝐧 𝐊𝐞𝐥𝐯𝐢𝐧 on Instagram: "Daily Routine 🙂#student #reels #school #comedy …
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TODAY with Jenna & Friends on Instagram: "A fresh trim nine minu…
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Mr. Shut Up™️ on Instagram: "GOODMORNING! We up early! D…
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Marvin Achi on Instagram: "Day 320 of 365. Start the Day Right."
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Anastasia on Instagram: "Morning puffiness under the eyes is compl…
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THOT SQUAD on Instagram: "AND I GOT THESE IRL SUPERPOWERS💅🏿💅🏿 …
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Jen Selter on Instagram: "This is what I do before I open one single …
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Saurav Thakur  on Instagram: "Tag that couple 😂❤️ #relatable . . …
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Rhett & Link on Instagram: "Don't worry, @emflemily had the #Good…
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Josh Neille on Instagram: "Amber’s finally home after a week up in NS…
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𝐒𝐎𝐍𝐀 𝐁𝐇𝐀𝐑𝐃𝐖𝐀𝐉 🌸🕊 on Instagram: "Shadi ki shopping ❤️🥰 #sona_03_ #amitttt_8_"
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The Shade Room on Instagram: "#PressPlay—#TSRShadySpecies…
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Brittany Sjogren \\ Loverly Grey on Instagram: "Whatever your day ho…
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Mel Cruz on Instagram: "my 5 non-negotiable morning routine habits …
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