2 Mini Hurdle Plyometric Drills For Speed Agility ⚡️ | Bar Raising Fitness
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2 Mini Hurdle Plyometric Drills For Speed Agility ⚡️ | Bar Raising Fit…
73.7K viewsOct 16, 2024
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Penultimate Mini Hurdle Hops - - This drill is great to work on maximizing your penultimate step, which is your second to last step before you jump. The focus is to build as much momentum as you can from hurdle to hurdle by driving off the back foot and fully extending your penultimate step. - - Athlete: @paeton10 - - #RiseToTheTop #BarRaisingAthlete #BarRaisingBuilt #verticaljump #verticaljumptraining #volleyballtraining #basketballtraining #plyometrics #plyometricstraining #athletetraining #sp
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Penultimate Mini Hurdle Hops - - This drill is great to work on maxi…
539.5K viewsMar 14, 2023
FacebookBar Raising Fitness
Lateral mini hurdle drills‼️ Lateral mini hurdle drills are a great way to strengthen adductors and the outside/inside edge of the foot! Helping the athlete produce force when moveing laterally which are keys for quick reactions aka agility. These drills will also improve the stretch reflex during the strength shortening cycle! Great for all sports. #agility #baseball #football #soccer #softball
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Lateral mini hurdle drills‼️ Lateral mini hurdle drills are a great way t…
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