Your knees aren’t “bad.” ‌ The muscles around them, specifically quads, are most likely WEAK. ‌ 5 reasons why quads are KEY: ‌ 1. Stabilizes the knee joint (VMWO) - helps keep the patella tracking correctly. 2. Absorbs impact: they act as shock absorbers 3. Balance: avoid movement compensation (hamstrings or calves) to restore stability to the knee 4. Functional movement: improved efficiency in movements like running, walking up or down stairs, and lunging/squatting 5. Braking system: control do
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Your knees aren’t “bad.” ‌ The muscles around them, specificall…
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FacebookMovement & Miles
Overuse injuries aren’t bad luck. They’re unmanaged load, and totally preventable if you stay ahead of them. Above are the exercises I tell EVERY beginner runner to start with when it comes to prioritizing prehab, so you don’t have to rehab. The injury-prevention and strength training workouts in my app, Movement & Miles include ALL these exercises above (sign up link’s in my bio!): Runner’s knee: this is all about building up quad strength to protect your bones, joints and ligaments from impact
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Overuse injuries aren’t bad luck. They’re unmanaged load, and tota…
108.2K views4 months ago
FacebookMovement & Miles
➡️ 7 muscle groups and movement patterns to focus on in your next leg day! ‌ ➡️ If you like these exercises.. and the idea of getting MORE out of the miles you run… ‌ Join my app, Movement & Miles. 🤌 First month’s FREE! Sign up link’s in my bio ‌ Tips: ‌ 1. Soleus strength: stronger ankle joints, intrinsic foot muscles and absorption upon impact 2. Unilateral step ups: great way to isolate glute and quad strength 3. Heavy barbell deadlifts and back squats: joint strength, ankle mobility, and po
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➡️ 7 muscle groups and movement patterns to focus on in …
517.5K viewsFeb 7, 2025
FacebookMovement & Miles
Influencers who tell you to buy new, or the “right” shoes, to prevent knee pain are most likely lying to you/selling you a sponsorship. The pain your knees feel is probably NOT from running, OR from your shoes. The origin of all pain starts somewhere in your BODY. So it’s important to address what’s going on in your muscles FIRST. Then you can buy the snazzy shoes. Download my app, Movement and Miles. 📢📢📢 NEW: I’ve always had video guided workouts, but now they’re AUDIO GUIDED for ALL LEVELS!
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Unlock Muscle Mass: Nutrition Secrets for Health & Longevity
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Miles O’Keefe on Instagram: "Genuinely such a fun session, need to work on my rear delts a bit more as they have been slacking behind recently, might up the volume and see how they recover from it. #gym #workout #jacked #gymtips #muscle #transformation #motivation #gains #fyp #bodybuilding #pullday"
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Miles O’Keefe on Instagram: "The Romanian deadlift is a great exercise because it loads the posterior chain, glutes, hamstrings, and spinal erectors, through a hinge movement, which is essential for both strength and muscle growth. It allows you to train these muscles with high tension and relatively low joint stress compared to other heavy lifts, making it efficient and sustainable long term. RDLs also improve hip hinge mechanics, carry over well to squats, deadlifts, and athletic movements, an
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