Lying Alternate Leg Raise (ABS): The Secret to Lower Ab Control & Hip Mobility! 🛡️🔥
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YouTubeBuck Buhler Fitness & Wellness
Lying Alternate Leg Raise (ABS): The Secret to Lower Ab Control & Hip Mobility! 🛡️🔥
Master the Lying Alternate Leg Raise to isolate your lower abdominals and build elite core stability! 💪 This bodyweight move is a "No-Fluff" essential for developing midsection control and strengthening your hip flexors one side at a time. 🔥 Pro-Tip: The "No-Fluff" secret? The Anchor. Keep your non-moving leg hovering just an inch off the ...
462 views2 months ago
Shorts
Lying leg raises are often performed by simply lifting the legs up and down. In that version, most of the work is done by the hip flexors, with the abs contributing very little beyond stabilization. To actually train the abs, focus on the second half of the movement. Once your legs reach roughly 90 degrees, lift your lower back off the floor and curl the pelvis upward. That posterior pelvic tilt is where the abs are required to actively shorten and produce force. For personalized guidance, my 1:
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