Do Your Lunges Correctly… 🦵 💪
1:34
YouTubeCharles Glass
Do Your Lunges Correctly… 🦵 💪
Lunges not hitting your legs right? It’s your form—step length, posture, and control determine whether you’re targeting glutes or quads. Charles Glass shows how to stay balanced, keep your chest up, and drive through the right muscles every rep. 💪 Watch the full video on YouTube to learn how to properly perform lunges for maximum ...
10.2K views1 month ago
Shorts
Get those peach goals 💪🔥 Here are my top glutes exercises: 1. Squats (3 sets of 12 reps) 2. Lunges (3 sets of 12 reps per leg) 3. Glute bridges (3 sets of 15 reps) 4. Deadlifts (3 sets of 8 reps) Tips: - Focus on squeezing those glutes at the top - Engage your core for stability - Start with lighter weights and progress Follow for more fitness tips! 💪 #GlutesWorkout #Fitness #Workout #FitnessTips #gilthunder Let's make it more TikTok-friendly! Should I add anything?
1:01
1K views
Get those peach goals 💪🔥 Here are my top glutes exercises: 1. Squats (3 sets of 12 reps)
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Short videos

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