Beginner Body Restoration: Fix Mobility, Pain & Posture
2:58
TikTokconor_harris_
Beginner Body Restoration: Fix Mobility, Pain & Posture
A simple, customizable program to relieve lower back pain, correct pelvic tilt and forward head posture—full-body mobility and posture fixes. #lowerbackpain #posture Conor Harris(@conor_harris_). original sound - Conor Harris. Want an easy program that fixes mobility, pain, and posture from head to toe + can be individualized to your body ...
7.4M views4 weeks ago
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Unlock your back pain with this morning stretches💥 This simple bed position creates spinal traction, stretches deep hip muscles, and reduces tension on the sciatic nerve. #mobility #sciatica #anatomy #backpainrelief #posturefix
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Unlock your back pain with this morning stretches💥 This simple bed position creates spinal traction, stretches deep hip muscles, and reduces tension on the sciatic nerve. #mobility #sciatica #anatomy #backpainrelief #posturefix
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Instead of just swinging your legs up and down on a flat bench, try switching to an incline for your leg raises. This puts you in a better position to hit the abs—which, by the way, you only do if you add spinal flexion to the movement. So instead of relying on the hip flexors to drive the movement, make sure to curl the spine during the contraction to really hit the abs. If an incline position makes this too difficult, you can still do lying leg raises on a flat bench with an added posterior pe
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