Top Health Benefits of Lentils You Need to Know!
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YouTubeMMAS Health
Top Health Benefits of Lentils You Need to Know!
With so many health advantages, lentils are a nutritional powerhouse! Rich in protein, fiber, and vital vitamins, they support heart health, enhance digestion, and increase vitality. Consuming lentils on a regular basis can help you lose weight, control your blood sugar, and enhance your general health. For a nutritional boost, try include ...
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Here’s how to cook dry brown lentils so you can use them in ANY recipe that calls for cooked brown lentils 😍 . Ideally, soak them in water for 1-4 hours beforehand to help digestion. . Rinse rhe lentils thoroughly, and add to a pot of boiling water. . Simmer the lentils for 17-20 mins until they are cooked 🤩#lentils #brownlentils #drylentils #lentils #howtocooklentils #lentilsrecipe
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