8 Best Outer Quad Exercises for a Killer Leg Sweep – Fitness Volt
8 Best Outer Quad Exercises for a Killer Leg Sweep – Fitness Volt
Oct 21, 2024
fitnessvolt.com
The 7 Best Outer Quad Exercises (2023) - Lift Vault
6:37
The 7 Best Outer Quad Exercises (2023) - Lift Vault
Oct 8, 2019
liftvault.com
If you want bigger quads, you have to work the vastus lateralis, the outer head of the quad which contributes to the quad sweep, the vastus medialis, the inner head of the quad responsible for the tear drop shape, the vastus intermedius and the rectus femoris.Each part of the quad works to extend the knee but the rectus femoris also performs hip flexion.Here’s an exercise to hit each muscle.Hack squats with feet placed at the bottom of the platform for the vastus medialis.Leg Press with a neutra
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